Fats You Need to Avoid

There are good fats and bad fats. Bad fats are trans-fats or some other fat that’s detrimental to your body. The hydrogenated vegetable oils sold in supermarkets are NOT good for your health.

When you go grocery shopping, make sure you avoid:

• Vegetable oils such as corn, vegetable, safflower and canola.
• Margarine and Vegetable shortening

Avoiding Alcohol

You don’t have to avoid alcohol all the time. Just make sure it’s not a daily habit.

When you drink alcohol, you’ll begin to feel hungry and this can cause you to eat junk food which will kick you out of ketosis quite quickly. Not only that, lager contains a huge number of calories so stay clear.

Alcohol is toxic to your body and your body reacts in such a way that it stops burning your fat and turns its attention to getting rid of alcohol.

If you are on a keto diet and have a party night with beer and wine, be ready to suffer in the morning. You will get drunk a lot faster as well suffer the worst hangover.

If you are new to the keto diet, the best advice is to avoid alcohol altogether especially if you are looking to lose weight.